simple additions

Do you find that you're hungry again 30 minutes after eating?
There are a variety of ways to make your meals and snacks more nutrient dense and substantial. Nutrient dense foods help you stay fuller for longer and also ensure you are consuming all the essential vitamins and minerals needed for optimal health.

toast with avocado + banana
tuna & rice + avocado, cucumber, & seaweed crisps
avocado on toast + egg, hemp & sesame seeds
carrot & cucumber sticks + hummus
yoghurt + berries, nuts, & seeds
apple + nut butter
oats/porridge + mixed berries, chia seeds, hemp seeds, & peanut butter
spaghetti bolognese + grated vegetables
berry smoothie + oats, nuts, & seeds
green salad + chickpeas, pine nuts, & olive oil
ham & cheese sandwich + avocado & spinach